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Explore protein benefits, top food sources, daily needs, deficiency signs, and how your body uses protein.

Are You Protein Deficient? 80% of Indians Are a...

Protein is not just a nutrient for athletes and bodybuilders. It's a fundamental building block of life. Yet, over 80% of Indians suffer from protein deficiency, often without even knowing...

Are You Protein Deficient? 80% of Indians Are a...

Protein is not just a nutrient for athletes and bodybuilders. It's a fundamental building block of life. Yet, over 80% of Indians suffer from protein deficiency, often without even knowing...