🍽️ Average Daily Indian Meal Plan – Protein Breakdown
⚠️ Note: The following is an approximate average of protein content in common
Indian meals. Actual values may vary depending on quantity, ingredients, and preparation style.
Time
Food Item
Protein (approx.)
Breakfast
2 Idlis + Sambar
6g
Snack
1 Glass Milk
6g
Lunch
1 Cup Rice + 1 Cup Dal + 1/2 Cup Curd
10g
Dinner
2 Rotis + 1 Cup Moong Dal
7g
Total Average Protein
~29g
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