Explore protein benefits, top food sources, daily needs, deficiency signs, and how your body uses protein.

Are You Protein Deficient? 80% of Indians Are and WildRise Is Here to Help

Protein is not just a nutrient for athletes and bodybuilders. It's a fundamental building block of life. Yet, over 80% of Indians suffer from protein deficiency, often without even knowing it. The lack of awareness and proper food choices has led to a national crisis in daily protein consumption. In this blog, we'll explore protein benefits, the role of protein in the body, and how WildRise is helping fix this gap with real, high-quality snacks.

High-protein foods, daily intake, body functions, and how protein supports energy, muscle, and recovery.

Why Is Protein Important?

Protein is essential for almost every function in the human body. From repairing tissues and building muscles to supporting immunity, hormones, and enzymes, the protein benefits in body systems are vast. Without adequate protein, your body can’t function properly.

Some of the most important protein functions include:

  •  Supporting muscle growth and maintenance
  •  Repairing cells and tissues
  •  Improve immunity
  •  Aiding in digestion through enzymes
  •  Maintaining healthy skin, nails, and hair

The high protein benefits are especially important in today’s fast-paced lifestyle where physical stress, pollution, and poor diets weaken our systems.

How Much Protein Do You Need Per Day?

Most people don’t know how much protein is needed per day. According to health experts, the general rule is to consume 1 gram of protein per kilogram of body weight. So, if you weigh 60 kg, you should aim for 60 grams of protein daily. Unfortunately, most Indian diets are heavily carbohydrate-based and lack adequate high protein food.

Common signs of protein deficiency include constant fatigue, hair loss, brittle nails, weakened immunity, and slower healing. These are often overlooked or misdiagnosed.

Best Protein Sources for Indian Diets

There are plenty of protein food options, even in a predominantly vegetarian country like India. Some of the best protein sources include:

  •  Eggs and dairy
  •  Lentils and legumes
  •  Nuts and seeds
  •  Lean meats like chicken
  •  Soya and paneer

To make things even easier, you can include protein sources for breakfast such as boiled eggs, Greek yogurt, or a handful of nuts to kickstart your day with energy.

And if you're looking for clean, delicious, and ready-to-eat protein options, WildRise offers:

  •  Chicken Jerky: Slow-dried, packed with protein, zero preservatives
  •  Meat Sticks: Rich in protein and convenient for on-the-go snacking
  •  Chicken Pops: A fun, flavorful way to increase protein intake
  •  Bone Broth Powder: Excellent for gut health and easy to digest
  •  Soup Mixes: A warm, nutritious option with clean protein ingredients

With WildRise, adding rich in protein snacks to your daily diet has never been easier.

How WildRise Helps Bridge the Protein Gap

At WildRise, we understand the struggle of meeting daily protein goals. That’s why we created a range of clean, tasty, and rich in protein snacks designed for Indian lifestyles. Our snacks like jerky, meat sticks, chicken pops, and soup mixes are made from real chicken breast, slow-dried and seasoned with natural spices, without any sugar, preservatives, or fillers.

These are not just high in quality but also deliver high protein benefits without compromising taste or convenience.

Whether you're on the go, at the office, working out, or traveling, WildRise makes it easier than ever to fuel your body with high protein food that’s both satisfying and effective.

Better Absorption. Better Results.

Another often overlooked aspect is protein absorption. Our body needs to efficiently digest and absorb protein to get the maximum benefit. WildRise snacks are designed to be light on the stomach and easy to digest, ensuring your body gets the nutrition it needs without any heaviness.

Final Thoughts

The numbers are alarming. 80% of Indians are protein deficient. But it doesn’t have to be this way. Understanding protein benefits, choosing the right protein food, and incorporating reliable protein sources into your daily routine can drastically improve your health.

WildRise is committed to helping India rise above this silent nutrition crisis, one snack at a time. Choose better. Live stronger. Start with protein.

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